【減肥大作戰】減肥也可食澱粉質 營養師教揀低脂低糖早餐麵包
保健美顏
發布時間: 2022/10/05 18:23
最後更新: 2022/10/05 18:23
▲ 減肥也可食澱粉質,營養師教揀低脂低糖早餐麵包。
麵包是常見早餐之選,不過,減肥人士總怕澱粉質,早餐也不敢選擇吃麵包。「尚營坊健康顧問有限公司」近日就在Facebook專頁釐清此謬誤,原來只要揀對款式,減肥也可以吃麵包、收肚腩。
最新影片:
低脂之選
營養師指出,減肥也可以吃澱粉質,更推薦6款麵包舖常見低脂麵包,是趕返工返學時當早餐的好選擇:
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少食之選
9款麵包不算很健康,但也未至於十分邪惡,可以閑時享受,不宜多吃:
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邪惡之選
18款麵包中有不少是大多數市民摯愛,但脂肪及糖分含量頗高,容易致肥,要盡量避免選擇:
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